Yoga

  • * New Activity* Yoga

    Contact
    Where
    When
    Description

    We have a brand new yoga class starting at the Centre.

    Get a better start to your week with a Monday morning yoga class.

    A dynamic class combining traditional Hatha postures and breath awareness open to students of all levels with beginners especially welcome. These morning classes will help you get fitter, stronger and calmer – setting you up for a good week ahead.

    Just bring your mat and please email, call or text me to confirm availability or if you have any questions.

    When:

    Every Monday term time at Hanwell Community Centre, W7 1PD
    9am – 10am
    £10 drop-in

    Contact: Julia

    juliamyoga@gmail.com

    07930878697

  • My-Yoga

    Contact
    Giuseppina info@my-yogasite.com 07944416077
    Where
    Level 1 Meeting Room
    When
    Tuesdays 8.00pm - 9.15pm
    Description

    Dynamic Hatha Yoga
    In these fun and informal classes we combine the traditional Hatha postures with a dynamic element that creates vitality and spontaneity.

    The classes are suitable for anyone with an interest in yoga.

    Please bring your yoga mat or let me know if you don’t have one. Please wear comfortable clothing but not too baggy and try not eat before the practice.

    Please let me know if you have any specific health conditions such as high blood pressure, slip disk, recent surgeries, back pain or anything you feel is a problem for your health.

    Please call, email or text before coming to any class to confirm availability

    What do the classes cover?

    •  Relaxation and yogic breathing
    • Asana (yoga postures)
    • Tuning your body techniques
    •  Basic pranayama (breath control)

     

    We start each class by listening to the body with some relaxation and yogic breathing and then we “tune in” using a combination of gentle warm-ups to prepare for the asanas (yoga postures).

    We practice asanas that build stamina and at the same time allow us to watch what’s going on with our body. We are exploring and playing with our body in a relaxed and fun environment. Music usually helps us take the journey further, we are engaging all our senses creating vitality and joy both physical and mental.

    Each class ends with pranayama and final relaxation. Pranayama is an ancient practice to channel and replenish energies using the breath, the final relaxation allows both body and mind to adjust to the positive changes from the practice.

    At the end you will feel relaxed, energised and happy!

    www.my-yogasite.com

  • Hatha Yoga £10 drop in or £9 if you block book 5 classes

    Contact
    Caroline Kelly carolinekelly73@hotmail.com 07877082522 / 02088427303
    Where
    First Floor
    When
    Saturday 10.45am-12pm
    Description

    Come and join us for Hatha Yoga at Hanwell Community Centre.

    In Caroline’s class you will explore Pranayama (breathing techniques), Asana (Postures) and always a well-earned relaxation.

    The benefits of Yoga can be received by everyone, no matter how flexible you are, how fit you are, or how old you are, although it is advisable to seek medical approval if you suffer from a medical condition or injury.

    Here are some of those benefits:

    • Improves flexibility and strength
    • Lowers stress and anxiety levels
    • Improves digestion
    • Enhances core muscle strength
    • Reduces injury
    • Strengthens the immune system
    • Strengthens the back
    • Improves posture
    • Detoxify the body
    • Strengthens the Lungs
    • Puts a huge smile on your face

     

    Caroline has been practicing and loving Yoga since 1999 and qualified in 2010 with The British School of Yoga and has been teaching since. Caroline is also Pre and Post natal trained and registered with The Independent Yoga Network and Reps.

     

     

     

     

     

     

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