Pilates

  • Falcone – Fitness Pilates

    Contact
    Oriana Falcone falcone1fitness@gmail.com 0741 512 8860
    Where
    Ground Floor Room
    When
    Thursdays 11am - 12pm
    Description

    Pilates with….STOTT TRAINED PROFESSIONAL INSTRUCTOR.

    PILATES is an intelligent, neuromuscular, functional form of exercise for ALL! Men, women, young and the elderly.

    Pilates will increase your muscular strength, endurance & flexibility. You can achieve a strong, streamlined elegant physique. Stott Pilates is one of the safest forms of exercise that can help prevent and rehabilitate injuries to the spine and the joints.

    Here are a just a few of the benefits to gain when you regularly practicing Pilates? This class will help you to:

    Become more flexible while providing more muscular endurance while giving the body a leaner, elegant appearance

    Gain more strength to your joints, range of movement, and joint mobility

    Improve and correct posture while helping to prevent injuries through balance training

    Compliment all other forms of training, rehabilitation, plus it will aid you in all your day-to-day physical activities.

    Work deeply to strengthen all core muscles

    Manage stress

    Gain confidence in your physic & bring about good general sense of well-being!

    For more information please visit the website: falconefit.com 

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